Women 40+
Wellness Movement
Mobility, calm & joyful movement
A low-impact dance fitness program focused on mobility, flexibility, relaxation, posture, confidence and joyful movement.
What we focus on
Wellness Movement focus
Mobility & flexibility
Posture & relaxation
Confidence & joy
Program details
Your batch at a glance
Wellness Movement
- Age Group
- Women 40+
- Skill Level
- All Levels
- Duration
- 60 minutes
- Class Days
- Monday – Friday
- Class Timing
- 4:30 PM – 5:30 PM
- Monthly Fee
- Shared during your demo session
Batches & timings
What you’ll learn
- •Mobility & flexibility
- •Posture & relaxation
- •Confidence & joyful movement
Wellness Movement — in the studio
Styles covered
Dance styles
Movement & WellnessBody MobilityBreathworkYoga FlowSound Healing
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